Always wondered how you could live a healthier life?
The answers and the best tips on how to improve the quality of your health and those you love could be achieved by simply taking note of how our ancestors used to eat.
- Do you want to live longer, happier and healthier?
- Do you want to lose weight and keep it off?
- Would you like to slow down the ageing process?
- Improve your digestion?
- Have a better immune system response?
- Would you like to have more energy?
- Are you anxious or stressed?
- Would you like to sleep better?
- Are you concerned about your children’s well-being?
Introducing the Paleo Diet Course
Many people would love to live happier and healthier
they simply don't know how easy it can be
The Paleo Diet Course is and online, interactive, Paleo Diet and health learning experience you can take in your own time.
This Paleo Diet Course will make it easy for you not only to understand what Paleo is but what foods are healthy, what foods are not and why.
It will also allow you to grasp what it entails to be eating Paleo on a day to day, consistent basis.
The secrets to improving health is by eating as our predecessors did and obtaining the optimum enjoyment of life and happiness without the need for potentially harmful drugs and chemicals. In this amazing online Paleo Course presentation of 18 information packed modules, you are provided with valuable methods of achieving the ultimate personal wellness for yourself and your family.
Embracing your future and your wellbeing is now at your fingertips as the secrets to healthy life advice are revealed module by module in a simple, enjoyable and deliciously easy to understand way.
This is the know how and information that can change your life as you enjoy embracing ways to achieve outstanding health improvements…. and the keys to happiness. This course is a truly unique and potentially life changing learning experience giving you constant access to 100′s of tips and health suggestions that you can easily incorporate in your life to make a difference.
For only $495, you get lifetime access to everything you need to know about Paleo along with tips, advice and information to bring you potential health and happiness.
Your passport to deliciously healthy foods is included in this special Paleo educational course:
Here are just some of the amazing subjects that you’ll learn about:
- How to reduce stress to feel happier and healthier.
- How to feel younger.
- How to look younger
- How to live a long and healthy life by eating healthier.
- How to keep your skin young looking..
- The link between exercise and Paleo health.
- Learn how and why Paleo changes your life
- How to live longer.
Even if you believe you are currently healthy, this course will be a constant reference that you can access 24/7, in your own time to show you the tools, tips and strategies you need to balance your life to health and happiness.
Your online Paleo Diet Course is structured within the following 18 modules that you can complete at your own pace.
For an insight into your course, click on the headings below.
Here you will gain an understanding of the learning outcomes you can look forward to and the improvements in your health expertise that you will enjoy with each lesson you take.
Module 1 -INTRODUCTION TO THE PALEO DIET COURSE
This introductory module gives you an understanding and what to expect from the Paleo Diet Course and an outline of your learning experience.
During this course, we will share experiences and knowledge in a way that you will find interesting. It is also designed in a way that is incredibly easy to understand without overwhelming you with confusing jargon.
- There can be a big difference between theory and practical.
- You will find all the explanations contained come from real life practical experience.
- You will discover what works, why it is thought to work and what you may wish to consider.
- Some may be things that you have not previously considered.
Module 2 -WHAT IS PALEO ALL ABOUT
In the second module you will gain an understanding how the Paleo diet came about, an overview of the Paleo concepts and understanding of what our bodies need.
As we have discussed, the paleo diet is based on ancient diet of man which included animals and wild plants that were consumed 2. 5 million years ago during the Paleolithic era.
Once we understand this then we can work with it to prevent more serious health issues like obesity rather than cure them.
It is preservative and gluten free. It is commonly centered on foods like eggs, fish, grass fed pasture raised meats, vegetables, potatoes, roots, fungi, fruits, nuts, potatoes, dairy products, grains, refined salt, refined sugar, legumes and processed oils. Here we’ll retrace the steps and cover how this diet came back from extinction and learn the history of it
Module 3 - AN EXPLANATION OF PALEO WITH PROFESSOR LOREN CORDAIN, Ph.D
Learn how and why Paleo food choices can change your life.
In this informative interview with one of the World’s foremost Paleo experts, Professor Loren Cordain, Ph.D, you will gain an amazing insight into Paleo and the continuing research and studies into the benefits and why you should consider this ancient diet
Module 4 - THE BENEFITS OF THE PALEO DIET
The Paleo Diet as a Sustainable Diet for a Healthy Life
The unexpected benefits will be discussed throughout this module.
As well including better sleep, the ACTUAL craving to eat healthy foods like fruits and veggies, the fact that you will have more muscle and less fat and your gut will be healthier than it’s been in ages! You will learn about the positive impact of the gut, how paleo has been known to reduce bloating and other discomfort from individuals who had a mild food intolerance—perhaps gluten, etc.
Module 5 -WHY YOU SHOULD GO PALEO?
Throughout module 5, we will go into what the paleo diet plan means to you—how this can drastically change anyone’s life for the better.
You’ll discover true-to-life stories here about people who have converted to Paleo, what this means to them (health-wise and LIFE-wise) and the benefits that they have experienced overall. This will show you that regardless of where you are currently, how badly you eat or how out of shape you are, Paleo can and will provide a positive change.
Module 6 - PREPARATION FOR YOUR PALEO DIET
This module will alert you to some of these important considerations and show you tips on how you can easily prepare to convert to the Paleo way of eating.
Module 7 -THE PALEO DIET DETOX
As your body releases toxins and you stop taking in new ones, you’ll be changing the state of your entire physiology.
You’ll be reducing inflammation in the body which can help you to reverse problem such as:
Arthritis, Chronic fatigue syndrome,
Fibromyalgia, Diabetes, Heart disease,
Module 8 - OVERCOMING THE CHALLENGES
There are several hurdles that you may encounter when you commence your paleo journey
In this module you will find several issues that you may have to contend with in order to keep on the right track and achieve your goals.
Knowing these things can help make the transition to Paleo a little smoother.
When you have a few tools and tips at your disposal, you’ll find this diet plan isn’t as difficult as you might think.
Module 9 - EATING OUT
Eating out with Paleo
When it comes to eating out there are a number of considerations. In this module you will find several tips and valuable suggestions to ensure that you keep on track with your goals.
Module 10 - LIVING LIFE THE PALEO WAY AND HOW TO CHANGE EATING HABITS
Paleo is much more than a diet—it is a way of life.
And by embracing this way of life, most individuals will experience sustainable weight loss which is just one out of many reasons why the Paleo diet has changed hundreds of thousands of lives across the globe.
People have converted to the Paleo diet, regained their health and are now living a fuller, balanced, happier life.
What we put in our body plays a major role in our life and unfortunately so many people do not think much about this. Perhaps they are too busy with the hustle and bustle of everyday life or too down on themselves to get enough energy or ambition to make a change.close
Module 11 - WHAT TO EAT AND WHY
This module explains the the Paleo diet is really just a little restriction-
Learn the flexibility and amazing food choices available with the Paleo Diet permitted foods
Module 12 - FOODS TO AVOID
Oh Yes ! There are some No No’s
This module explains the foods you should totally avoid when on the paleo diet. Time to start clearing out all the distraction from your pantry so you can keep on the right track.
Module 13 - A DAY IN THE LIFE OF A PALEO DIET
Everything you’ll need to know about day to day healthy with Paleo.
Here we will take a look at a typical day of eating on the paleo diet
Module 14 - COMMON MISTAKES TO AVOID ON THE PALEO DIET
There are common mistakes that sometimes people make from time to time.
This module explains some of the mistakes and pitfalls that people make.
Learn about the things you should try to avoid.
module 15 - HOW TO SHOP FOR PALEO
Off we go to shop for your paleo diet
Shopping may take on a whole new adventure as you get used to the amazing variety of healthy options available for your consideration
module 16 - PLANNING AHEAD
There are many benefits to being organised and planning ahead to successfully cater for all situations.
By following the suggestions in this module, you will make sure that you plan so that you don’t find yourself caught without something to eat even if you are in a hurry,
Module 17 - WHAT IS THE STORY WITH CHOLESTEROL
You hear a lot about Cholesterol these days.
Did you know there are two types of Cholesterol?
A good and a bad type.
In this module you will discover the differences between the two and to make sure you reduce the right one
Module 18 - EXERCISE TO FEEL GOOD
The Paleo diet plan is about going back to the lifestyle of our ancestors.
It’s important to remember that they didn’t have recliners or sit at desks.
In fact, getting food was their main job and required a lot of exercise.
Module 19 - THE PALEO DIET PLAN
The Paleo diet plan is about eating as our ancestors used to.
Combining this with healthy amounts of exercise is essential for all of us.
This module will steer you in the right path and give you a head start to planning fun ways to ensure you get off your butt and start looking and feeling great without busting your chops!
Module AN INTRODUCTION TO THE 6 WEEK PALEO CONVERSION PROGRAM
THE 6 WEEK PALEO CONVERSION PROGRAM
In this module you will be introduced to an amazing opportunity to go paleo by taking our 6 week , step by step conversion program.
Discover how you can easily benefit in this “done-for-you” Paleo conversion program. It will be the small easy changes that will make that will lead to your success and achieving your life goals.
Here’s how Paleo can easily be a part of your daily routine.
TOXICITY - WHAT IS IT?
This module will give you an understanding of how these things impact on our bodies and what to do about it.
ALL ABOUT WEIGHT LOSS WITH PALEO
The Paleo diet is one of the most popular diets at the moment and what’s unusual about it is that it’s not a fad diet.
It doesn’t even involve counting calories. It’s simple, easy to follow and can provide the most incredible results. The Paleo diet is simply the best and most healthy diet around. In fact, it’s not even a diet – it’s a lifestyle change that can transform your body for good.
REGULATED FOOD FOR HEALTHIER LIVING
Learn the secrets to regulation and keeping your body healthy for longer.
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